This Thursday was my first day of post-op physical therapy. So far there’s not much I’m allowed to do. I’m not allowed to bend past 90°. I’m not allowed turn my leg out to the side for long. I physically can’t do straight leg lifts with my left leg yet.1
The therapist was a bit exasperated because I’m not allowed to do most of the early exercises in the hip & knee program. She literally had to rip the first page of exercises off because all six are not safe for me to do yet. She’s having to do most of my PT for me; moving my leg around to stretch the muscles in a way that shouldn’t injure me.2 It’s weird.
The program that my orthopedist wants me to go through is a six month rehab meant for athletes. That’s kind of funny because he told me at my first appointment that he thought my issue was due to not being active. The labral tear made it obvious that I’m not the stereotypical lazy fat chick.