I’m taking the day off from exercising today and I refuse to feel bad about it. I have exercised every single day this past week. My last day off was last Thursday, March 3rd. I actually should have taken one sooner.
Had I taken one off, my heel probably wouldn’t have started popping last night. Several of my pool exercises involve going onto the ball of my foot. I must have strained a certain tendon.1 Anyway, I am taking the day off to keep from inflaming it more or, worse, actually rupturing it. I’m trying to be responsible after being a bit callous with my body’s limitations.
Speaking of limitations, the cardiologist has sent a letter to the UAB doctors to have my tachycardia-related exercise limitation removed. The echo was normal. I just have a heart that beats more quickly than the average heart. Because of my absolutely normal blood pressure the tachycardia can’t be treated with medicine, so the main solution for it: exercise.
Except today, obviously.
Photo via Visualhunt
Yep, the one from mythology. ↩