Today, after dealing with the mess that was left in my mentions thanks to you know who,1 I had to go to my first physical therapy session. Well, not exactly my first. It’s the first one since this round started.2 And I had a new physical therapist…again. Including the PT and PTA that regularly work in the pool, I’ve had six physical therapists since the summer of 2014.
For the most part, we just did things that I’ve already done. And, yeah, that stuff hurt like it usually does. It was also difficult like it usually is. But the new physical therapist introduced a couple of new things. Those things–one in particular–were a little too much for me.
The first thing she added to my routine was a squat with my back against the wall. She wanted me to have my knees right over my toes and to squeeze a ball between my knees while I was doing this. Just getting into that position was too much for me. My knee started to go. I had to grab the corner of the wall & push myself up quickly to remain standing. We tried that move in a few different ways before finding one that didn’t completely do me in, but the instability and the pain just seemed to get worse after that. After the squat, she had me do weightlifting/resistance training, which is pretty much contraindicated for hypermobility patients. And she had me doing steps, which always causes problems. I think that on Friday I’ll be sure to tell her if certain activities are too much for my joints.
I realized once I got home that some of the issues I was having by the end of the session were from my not speaking up. The therapist realized the squat issue because I spoke up, but I didn’t tell her about the hypermobility problem.3
But, if my knee starts to go out again during the physical therapy, I may need to give in and go back to the orthopedist. The physical therapist that did my evaluation did tell me that if it started to lock up or collapse on me that I needed to schedule an ortho appointment ASAP and basically demand surgery for it. She would probably say to go ahead and do it after today’s appointment, but I’m afraid that that might be rushing it.4
Anyway, I’m about to go eat some dinner and ice my knee. I can’t take any more pain medicine unless I want to be up when the sun starts to rise tomorrow morning.
He’s also at least partly responsible for doubling my typical visitor count. ↩
The appointment that I went to the other day was also physical therapy, but it wasn’t exactly a regular PT session. It was measurements and evaluations. ↩
I assumed it was in my chart, but she kept commenting on my flexibility, so it’s possible that it wasn’t. I told the evaluating physical therapist that I was hypermobile. The other physical therapists who have worked with me also knew that I was hypermobile, so believing she knew should have been a safe assumption. ↩
Oh, look. I’m trivializing a legit health issue. ↩